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Best Smoky Sea Salt Pumpkin Seeds – Easy Crunchy Snack

Smoky Sea Salt Pumpkin Seeds - featured image
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These Smoky Sea Salt Pumpkin Seeds are crunchy, healthy, and taste like the best version of a cherished memory. Quick and easy to make, they’re the perfect snack for any occasion.

Ingredients

Scale
  • 2 cups raw pumpkin seeds (shelled)
  • 2 tablespoons olive oil or avocado oil
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon flaky sea salt (e.g., Maldon)
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Rinse and dry the pumpkin seeds. If using fresh pumpkin seeds, rinse under cold water to remove pulp, then pat very dry with a clean towel. Let air dry for 10 minutes.
  3. In a medium mixing bowl, combine the pumpkin seeds, olive oil, smoked paprika, garlic powder, and cayenne (if using). Toss well until every seed is coated.
  4. Spread the seeds in a single layer on a parchment-lined baking sheet. Do not overcrowd.
  5. Roast for 10 minutes. Remove from oven and stir the seeds.
  6. Return to the oven and roast for another 8-12 minutes, until golden brown and fragrant. Start checking at 8 minutes.
  7. Remove from the oven and immediately sprinkle with flaky sea salt. Toss gently.
  8. Let the seeds cool completely on the baking sheet (about 15-20 minutes) before serving or storing.

Notes

For extra crunch, ensure seeds are completely dry before roasting. Do not skip stirring halfway through. Let seeds cool completely before storing to maintain crispness. The smoky flavor deepens after a day or two.

Nutrition

Keywords: smoky pumpkin seeds, sea salt pumpkin seeds, crunchy snack, healthy snack, roasted pumpkin seeds, pepitas

Find it online: https://ovenmila.com/best-smoky-sea-salt-pumpkin-seeds-easy-crunchy-snack/