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Creamy Overnight Oats Banana Foster Recipe with Brown Sugar and Pecans

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A creamy overnight oats recipe inspired by banana foster dessert, featuring brown sugar caramel notes and toasted pecans for a comforting, indulgent breakfast that’s easy to prepare the night before.

Ingredients

Scale
  • 1 cup rolled oats (90g)
  • 1 cup milk of choice (240ml) – whole milk, almond, or oat milk
  • ½ cup plain full-fat Greek yogurt (120g)
  • 1 large ripe banana, mashed
  • 2 tablespoons brown sugar (light or dark)
  • ¼ cup toasted pecans, roughly chopped (30g)
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon (optional)
  • Pinch of salt
  • 1 tablespoon maple syrup or honey (optional)

Instructions

  1. Toast the pecans: Place ¼ cup pecans in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until fragrant and lightly browned. Remove promptly to avoid burning. Let cool.
  2. Mash the banana: In a mixing bowl, mash 1 large ripe banana with a fork until smooth but still a few lumps remain for texture.
  3. Combine wet ingredients: Add 1 cup milk, ½ cup Greek yogurt, 2 tablespoons brown sugar, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, and a pinch of salt to the mashed banana. Stir well to combine. If you want a sweeter touch, stir in 1 tablespoon maple syrup or honey here.
  4. Add oats: Stir in 1 cup rolled oats until everything is evenly mixed. The mixture will look loose, but it thickens overnight as the oats absorb the liquid.
  5. Portion and chill: Divide the mixture into mason jars or airtight containers. Top each with toasted pecans—reserve a few for garnish in the morning.
  6. Refrigerate overnight: Seal containers and place in the fridge for at least 6 hours, ideally overnight.
  7. Serve: In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency. Garnish with reserved toasted pecans and a few thin banana slices if desired.

Notes

Use ripe bananas for natural sweetness. Toast pecans to enhance flavor and crunch. Greek yogurt adds creaminess and tang. Adjust liquid ratio for preferred texture. Stir before serving and add milk if oats are too thick. Can substitute nuts or use plant-based yogurt and milk for vegan version. Store leftovers in fridge up to 3 days or freeze up to 1 month.

Nutrition

Keywords: overnight oats, banana foster, brown sugar, pecans, creamy oats, healthy breakfast, make-ahead breakfast, easy oats recipe

Find it online: https://ovenmila.com/creamy-overnight-oats-banana-foster-recipe-with-brown-sugar-and-pecans-easy-and-best/