Easy 4-Ingredient Peanut Butter Oat Energy Bites
These peanut butter oat energy bites are a quick, healthy snack made with just four simple ingredients. They are chewy, nutty, and naturally sweetened, perfect for on-the-go energy boosts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (125g) peanut butter (creamy or crunchy)
- 1/3 cup (113g) honey
- 1 teaspoon (5ml) vanilla extract
Instructions
- In a mixing bowl, add 1 1/2 cups (135g) of rolled oats and stir to fluff and break any clumps.
- Add 1/2 cup (125g) peanut butter. If stiff, warm slightly in the microwave for 15 seconds to soften.
- Pour in 1/3 cup (113g) honey to bind and sweeten the mixture.
- Add 1 teaspoon (5ml) vanilla extract to round out the flavors.
- Mix thoroughly with a spoon or spatula until the mixture is sticky but manageable. Add a splash of milk if too dry.
- Scoop tablespoon-sized portions and roll between palms to form compact balls, making about 15-18 bites.
- Place the bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to one week.
Notes
If mixture is too sticky, chill for 10 minutes before rolling. Use creamy peanut butter for best binding. Chilling for at least 30 minutes is key for firm bites. Variations include swapping peanut butter for almond or sunflower seed butter, or honey for maple syrup for vegan option.
Nutrition
- Serving Size: 1 energy bite
- Calories: 90
- Fat: 6
- Carbohydrates: 8
- Fiber: 1
- Protein: 3
Keywords: peanut butter, oat energy bites, healthy snacks, no bake, quick snack, easy recipe, peanut butter bites