Easy 5-Minute Creamy Peanut Butter Smoothie Bowl
A quick and creamy peanut butter smoothie bowl made with frozen bananas, peanut butter, and Greek yogurt. Ready in just 5 minutes, it’s perfect for busy mornings or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas, sliced and frozen
- 2 tablespoons creamy peanut butter
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- For toppings: granola, sliced banana or berries, extra peanut butter drizzle, chia seeds or hemp hearts (optional)
Instructions
- Take 2 medium frozen bananas out of the freezer. If stuck together, let sit for a minute or two.
- In a blender, combine frozen banana slices, peanut butter, milk, Greek yogurt, and a pinch of salt. Add honey or maple syrup if using.
- Blend on low speed to break up bananas, then increase to high. Blend for 30-45 seconds, scraping down sides as needed, until thick and creamy (like soft-serve ice cream).
- Taste and adjust sweetness or peanut butter flavor as desired.
- Pour into a wide, shallow bowl using a rubber spatula.
- Add desired toppings: granola, sliced banana or berries, extra peanut butter drizzle, chia seeds or hemp hearts.
- Serve immediately.
Notes
Use ripe, spotty bananas for best sweetness. Do not add ice to keep texture creamy. Layer ingredients in blender: liquid first, then yogurt, peanut butter, frozen bananas. Scrape down sides during blending. Do not over-blend. Prep toppings before blending to prevent melting.
Nutrition
- Serving Size: 1 bowl
- Calories: 350400
- Sugar: 2025
- Sodium: 200
- Fat: 15
- Saturated Fat: 3
- Carbohydrates: 45
- Fiber: 68
- Protein: 1518
Keywords: peanut butter smoothie bowl, 5-minute smoothie bowl, creamy smoothie bowl, easy breakfast, healthy smoothie bowl