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Flavorful Miso-Glazed Cod Recipe Easy Roasted Fennel and Orange

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This miso-glazed cod recipe features a caramelized umami-rich glaze paired with roasted fennel and orange slices, creating a balanced and flavorful dish that’s quick and easy to prepare.

Ingredients

Scale
  • 3 tablespoons white miso paste (Hikari brand recommended)
  • 2 tablespoons mirin
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon grated fresh ginger (optional)
  • 4 cod fillets (about 6 ounces / 170 grams each), skin removed
  • 1 tablespoon olive oil (for fish)
  • Salt and freshly ground black pepper, to season
  • 2 medium fennel bulbs, sliced into wedges
  • 2 medium oranges, peeled and sliced into 1/4-inch rounds
  • 2 tablespoons olive oil (for roasting fennel and orange)
  • Sea salt and black pepper, to taste
  • 1 teaspoon fresh thyme or dill (optional)

Instructions

  1. Prepare the Miso Glaze: In a small bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons mirin, 1 tablespoon honey, 1 teaspoon soy sauce, and 1 teaspoon grated fresh ginger until smooth. Set aside.
  2. Preheat the oven to 425°F (220°C). Slice 2 fennel bulbs into wedges and peel plus slice 2 oranges into 1/4-inch rounds. Arrange fennel and orange slices on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil, sprinkle with sea salt, black pepper, and add fresh thyme if using. Toss gently to coat evenly.
  3. Roast fennel and orange in the oven for 20-25 minutes, turning halfway through, until fennel is tender and caramelized, and oranges are slightly blistered.
  4. While the fennel roasts, pat cod fillets dry with paper towels. Lightly brush with 1 tablespoon olive oil and season with salt and pepper on both sides.
  5. Heat a large skillet over medium-high heat. When hot, add the cod fillets and sear for 2-3 minutes without moving to develop a golden crust. Flip and sear the other side for 1-2 minutes.
  6. Remove skillet from heat. Using a silicone brush, spread a generous layer of the miso glaze over the top of each fillet. Transfer the skillet into the oven and bake for 5-7 minutes until cod is opaque and flakes easily with a fork.
  7. Plate and serve: Arrange roasted fennel and orange slices on plates, top with miso-glazed cod, and spoon any pan juices over the fish for extra flavor.

Notes

If skillet is not oven-safe, transfer seared cod to a lined baking sheet before glazing and roasting. Dry cod fillets thoroughly before searing to get a good crust. Avoid overcrowding the pan during searing. For gluten-free, use tamari instead of soy sauce. Honey can be swapped with maple syrup for vegan adaptation. Leftovers keep well for up to 2 days; reheat gently in a low oven to avoid drying out.

Nutrition

Keywords: miso-glazed cod, roasted fennel, orange slices, easy fish recipe, umami glaze, quick dinner, healthy seafood

Find it online: https://ovenmila.com/flavorful-miso-glazed-cod-recipe-easy-roasted-fennel-and-orange/